Dream Board

   So my team is doing some training and part of our "homework" was to make a dream board. Here's mine! My main goal is to be debt free, move to Oregon, own a home, be ranked diamond, become a personal trainer and be certified in Piyo and of course have great abs like Autumn. What are your dreams and goals?

Super Saturday

~*~*~*~ATTENTION~*~*~*~*~

January 11, 2015 Come join me at Super Sunday. 

I have the opportunity to take 5 guests to Super Sunday. If you think you might be interested in coaching and seeing what Beachbody is all about, this is for you. Beachbody's CEO, Carl Daikeler, along with the fabulous trainer, Autumn Calabrese, will be at this event. We will also have a workout led by Autumn, trainer of 21 Day Fix and 21DF Extreme, at the end of the day. 

This event is free for guests and you can ride with me to the location. If you're interested in coming shoot me a message ASAP. Spots are filling up fast.

Girlboss

Re-opening up this opportunity for THREE more ladies!

I AM ON A SEARCH.

Think of it like the American Idol a Fitness Coaching... I want to find that next "IT" girl. That ROCKSTAR CHICK. The one that has been wanting something BIG for her life she just isn't sure what exactly that "thing" is yet. I'm looking for a HARDWORKING DREAMER and a self-motivated person with a BIG HEART.

I want to work one-on-one to train YOU into the next 6-figure earning GIRLBOSS, who will find that success right alongside me!

My job as a fitness coach is SO MUCH MORE than just "selling fitness programs" I sometimes like to think of myself as more of a LIFE COACH than a fitness coach. I LOVE to help people. I get this major satisfaction from helping to make people's lives better. Maybe it's in helping them to lose weight, maybe it's to help boost their self-esteem, maybe it's teaching them how to eat clean, and maybe it's providing the tools to achieve FINANCIAL FREEDOM. But whatever it is, the keyword is HELP.

I love to know at the end of the day that my job, that what I do, is making some sort of difference in this world. <--- Do you feel like that too? Is that something YOU might want also? "Losers quit when they fail. Winners fail until they succeed." <--- THAT. I'm looking for someone who, when they read that, they say YES, and get little goosebumps.

If you think this job could be for you, if you love social media, if you love fitness, if you love helping people, if you love a role of leadership, if you love belonging to an organization full of people who LOVE YOU, LIFT YOU UP, and WANT YOU TO SUCCEED - then yes, this job is for you. And I want to talk to you.

So feel free to email me at Dreamcatcherfitness@yahoo.com and let's chat. VERY excited.

21 Day Fix Vegan Shopping List

   21 Day Fix Vegan Shopping List

   

   The 21 Day Fix program comes with a meal plan including meat but this shopping list is for all of you out there following a vegan diet.  I was actually surprised by all of the vegan options that made the cut for this program. Be sure to read your program for all of the specific portions.

GREEN- KALE, COLLARD GREENS, SPINACH, BRUSSEL SPROUTS, BROCCOLI, ASPARAGUS, BEETS, TOMATOES, SUMMER SQUASH, WINTER SQUASH, STRING BEANS, PEPPERS, CARROTS, CAULIFLOWER, ARTICHOKES, EGGPLANT, OKRA, JICAMA, SNOW PEAS, CABBAGE, CUCUMBERS, CELERY, LETTUCE (NOT ICEBERG), MUSHROOMS, RADISHES, ONIONS, SPROUTS

PURPLE- RASPBERRIES, BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, WATERMELON, CANTALOUPE, ORANGES, TANGERINES, APPLE, APRICOTS, GRAPEFRUIT, CHERRIES, GRAPES, KIWI, MANGO, PEACH, NECTARINE, PEAR, PINEAPPLE, BANANA, PAPAYA, FIGS, HONEYDEW MELON, SALSA, PICO DE GALLO, TOMATO SAUCE 

RED- SHAKEOLOGY, TEMPEH, TOFU, PROTEIN POWDER (HEMP, RICE, PEA), VEGGIE BURGER

YELLOW- SWEET POTATO, YAMS, QUINOA, BEANS, LENTILS, EDAMAME, PEAS, BROWN OR WILD RICE, POTATO, CORN, AMARANTH, MILLET, BUCKWHEAT, BARLEY, BULGUR, OATMEAL, PASTA, COUSCOUS, CRACKERS OR CEREAL, GRAIN BREAD, BAGELS, WAFFELS, ENGLISH MUFFINS, TORTILLAS

BLUE- AVOCADO, ALMONDS, CASHEWS, PEANUTS, PISTACHIOS, PECANS, WALNUTS, HUMMUS, COCONUT MILK

ORANGE- SEEDS (PUMPKIN, SUNFLOWER, SESAME, FLAX), OLIVES, PEANUTS, COCONUT, 21 DAY FIX DRESSINGS

TEASPOON- OILS (OLIVE, COCONUT, FLAXSEED, WALNUT, PUMPKIN SEED), NUT BUTTERS (PEANUT, ALMOND, CASHEW), SEED BUTTERS (PUMPKIN, SUNFLOWER, SESAME)

FREE FOODS- UNSWEETENED GREEN TEA, LEMON OR LIME JUICE, VINEGARS, MUSTARD, HERBS, SPICES (EXCEPT SALT), GARLIC, GINGER, HOT SAUCE, FLAVOR EXTRACTS, 21 DAY FIX SEASONING MIXES

HAPPY GROCERY SHOPPING!!!!