21 Day Fix Vegan Shopping List
The 21 Day Fix program comes with a meal plan including meat but this shopping list is for all of you out there following a vegan diet. I was actually surprised by all of the vegan options that made the cut for this program. Be sure to read your program for all of the specific portions.
GREEN- KALE, COLLARD GREENS, SPINACH, BRUSSEL SPROUTS, BROCCOLI, ASPARAGUS, BEETS, TOMATOES, SUMMER SQUASH, WINTER SQUASH, STRING BEANS, PEPPERS, CARROTS, CAULIFLOWER, ARTICHOKES, EGGPLANT, OKRA, JICAMA, SNOW PEAS, CABBAGE, CUCUMBERS, CELERY, LETTUCE (NOT ICEBERG), MUSHROOMS, RADISHES, ONIONS, SPROUTS
PURPLE- RASPBERRIES, BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, WATERMELON, CANTALOUPE, ORANGES, TANGERINES, APPLE, APRICOTS, GRAPEFRUIT, CHERRIES, GRAPES, KIWI, MANGO, PEACH, NECTARINE, PEAR, PINEAPPLE, BANANA, PAPAYA, FIGS, HONEYDEW MELON, SALSA, PICO DE GALLO, TOMATO SAUCE
RED- SHAKEOLOGY, TEMPEH, TOFU, PROTEIN POWDER (HEMP, RICE, PEA), VEGGIE BURGER
YELLOW- SWEET POTATO, YAMS, QUINOA, BEANS, LENTILS, EDAMAME, PEAS, BROWN OR WILD RICE, POTATO, CORN, AMARANTH, MILLET, BUCKWHEAT, BARLEY, BULGUR, OATMEAL, PASTA, COUSCOUS, CRACKERS OR CEREAL, GRAIN BREAD, BAGELS, WAFFELS, ENGLISH MUFFINS, TORTILLAS
BLUE- AVOCADO, ALMONDS, CASHEWS, PEANUTS, PISTACHIOS, PECANS, WALNUTS, HUMMUS, COCONUT MILK
ORANGE- SEEDS (PUMPKIN, SUNFLOWER, SESAME, FLAX), OLIVES, PEANUTS, COCONUT, 21 DAY FIX DRESSINGS
TEASPOON- OILS (OLIVE, COCONUT, FLAXSEED, WALNUT, PUMPKIN SEED), NUT BUTTERS (PEANUT, ALMOND, CASHEW), SEED BUTTERS (PUMPKIN, SUNFLOWER, SESAME)
FREE FOODS- UNSWEETENED GREEN TEA, LEMON OR LIME JUICE, VINEGARS, MUSTARD, HERBS, SPICES (EXCEPT SALT), GARLIC, GINGER, HOT SAUCE, FLAVOR EXTRACTS, 21 DAY FIX SEASONING MIXES
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